Sports Massage

Sports massage is the application of Swedish massage techniques and more advanced, deeper techniques to loosen and relax tight muscles, encourage healing of damaged tissue and regain elasticity of scar tissue by breaking down restrictive adhesions.

Sports massage uses application of body weight through the fingers, knuckles and forearm to release tension in muscles. This tension can be brought on by:

The benefits of sports massage are:

Many conditions benefit greatly from regular sports massage. Runner’s knee, Shoulder tension, Sprained muscles and Lower back pain are just a few conditions that can be effectively treated and with regular maintenance massages, will not return!

If you are involved with any of the following sports, you may benefit from a Sports Massage!